One of the best ways to reduce the risk of cancer, diabetes and heart disease is to focus on the waistline. Trying to get the perfect beach body, you actually have many other health benefits. Here are the first 8 simple and effective exercises you can do in a comfortable home, which takes only 10 minutes a day. Save this video to your favorites so you can return to it regularly.
pleas follow all step bellow the picture
If you want to tear open the abdominal muscles, this exercise needs to be part of your daily life. Start with at least 4 exercises of your choice. Each should be completed within the specified time, with an intermediate interval of 10 seconds. If it becomes too easy over time, you can add more exercises or two exercises. The benefit of this training is that you don’t have to go anywhere to do it