How to live longer? According to the World Health Organization, the Japanese have the highest life expectancy: 83.7 years. They are also among the countries with the lowest rates of obesity. In Japan, compared with the United States, only 3.8% of men and 3.4% of women are obese, 37.9% of men and 41.5% of women. The reason why Japanese people live long and why they beat most countries in health is their diet. So continue to observe and learn how to slim down like the Japanese. Anyone can follow the Japanese nutrition system. If you do this and you pair it with a good level of daily physical activity, you will find that your health will have many positive results. About a decade after introducing the food guide to the Japanese public, researchers at the Tokyo National Center for Global Health and Medicine conducted tests to see if the guide was successful. Their findings showed that people who followed the guidelines had a 15% lower mortality rate than those who did not.
Credit: BRIGHT SIDE