Good sleep is an important aspect of life and can change its quality. Healthy sleep is just as important as eating and exercising.
In addition, poor sleep can affect your brain function, hormonal background and performance. It increases the risk of disease and even weight. Due to the speed of our modern life, as many people begin to sleep well, the quality and quantity of sleep drops dramatically.
Our nighttime sleep affects our health and mood. If you want to look younger, you can sleep. This position reduces lines and wrinkles without having to click on the face. In addition, this behavior allows you to maintain breast support and prevent sagging.
credit: BRIGHT SIDE